The Dart Maker Blog

The fact is: we all need to include fat in our daily diet. Fats support nutrient assimilation, nerve function, cellular detoxification and health. Notwithstanding, when taken in high amount, fat is known to contribute to weight gain, heart disease and diverse types of cancer. Fat is not created equal. Some fats advance our health in positive ways while others raise our risk of heart disease. The fundamental element to a wholesome relationship to fat is to substitute bad fats with good fats in our diet. Here are some interesting fat facts.

The right fat provides energy and appropriates the proper function of cells and the nervous system. Fat also assists us sustain healthy skin, and insulates our body from the cold. Yet, we should restrict our fat intake to no more than thirty percent of our daily calories. Most of the fat we consume should be unsaturated, polyunsaturated and monounsaturated. You should try to avoid trans fats, which are solid at room temperature.

According to Dr. David Jubb in his book Life Food Nutrition that 100% of Americans are low in in essential fats. We must consume essential fats from our diet because we cannot make them within the body. Essential fats are crucial for correct hormone balance, which operates your body weight, brain function (moods), the health of your skin and hair, joints, and digestive system lubrication, and more. Where do we get them? Essential fats are found most abundantly in flax and pumpkin seeds and cold-water fish. Learn more about good fats.