The Dart Maker Blog

With endless amounts of things to do nowadays it’s increasingly difficult to take a break, make yourself a balanced meal and not hope there were an additional 5 hours in the day. It doesn’t come as a shock that people find it difficult to get their recommended daily intake of fruits, vegetables and vitamins. The problem is, even food that is marketed as a “healthier option” these days is made using pre-packaged, low quality ingredients with nasty preservatives. Processing the foods this much eliminates practically all the fibre and nutrients! But its just too hard to find the time to cook a whole meal and get everything else done.

Bottom line, if you’re trying to improve your health, the best thing to do is buy the ingredients and cook the meal yourself. The less your food is processed, the better it will be for you. If possible, get foods with no preservatives. The great thing is, with the right recipes, you don’t have to spend hours cooking meals! I cook meals all the time that take less than 30 minutes to make! (And NO, I am not talking about Rachel Ray’s 30 Minute Meal Recipes- those are full of prepackaged cans of sauce and the like! Remember, we want to avoid preservatives!) I am a much bigger fan of the quick yet fresh recipes from the Cooking Cousins. Try their gnocci recipe if you are looking for a delicious meal for a special person!

No Time to Cook? Start Juicing with a Samson Green Power Kempo

If you find you simply don’t have time to cook from home, you can begin juicing to get your daily intake of fruits and veggies. Like other things, store bought juice (especially from concentrate) is simply not as benefitial as homemade juice. buy yourself a top-of-the-line juice extractor and you will be able to keep yourself healthy for the long term. A good one will last you at least 10 years! The Samson Single-Gear Juicer makes the healthiest juice possible and takes less than 2 minutes to clean, so they’re perfect for busy people like yourself. Visit www.PurelyJuicers.com to find great deals on a Samson Single-Gear Juicer and receive free shipping.